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Store in a dry place and keep out of reach of children.\n\n**Nutritional content per 2 capsules:** \nEPA: 300 mg \nDHA: 500 mg \nDPA: 35 mg \nTotal Omega 3: 835 mg \nVegan Vitamin D3 (cholecalciferol) 5 µg (200IU) EU RDI 100%\n\n**Ingredients**...\n\nOpti3 complex; micro algae oil rich in natural omega 3 (triglyceride form), sunflower oil and antioxidants: (rosemary extract, tocopherols and ascorbyl palmitate), cholecalciferol/vegan vitamin D3.\n\n**Vegetable capsule made of:** modified potato starch, vegetable glycerol, carrageenan and sodium carbonate.\n\n**Content:** 60 plant-based capsules with microalgae oil.\n\n**Storage:** Opened bottle can be stored in a dark, cool and dry place or in the refrigerator.\n\n**Shelf life:** Unopened, it has a shelf life of 24 months when stored in a dry, dark and cool place. 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They add antioxidants to protect the oil, but these are also natural. \n\n**What are the microalgae used to make Opti3 called?**\n\nThey use the species Schizochytrium for Opti3.\n\n**Does Opti3 contain soy products? Is the vitamin E additive from soy?** \n\nOpti3 does not contain soy products. Vitamin E comes from sunflower oil. \n\n**What dose of Opti3 should I give my child?**\n\nOpti3 is suitable from newborns and onwards. You can pierce the capsule and the oil can either be taken directly on a spoon or mixed into food. One capsule is fine...\n\n**Can I give Opti3 to my pets?**\n\nIt is very common for Opti3 to be given to cats and dogs. Some of our customers puncture the capsules and add the oil to pet food. There are reports of specific benefits for animals including joint care and general health.\n\n**Why does Opti3 contain Carrageenan?**\n\nVegetology uses a small amount of Carrageenan (which comes from seaweed) to form a vegetable capsule. 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Allergens: Packages may contain traces of sea salt, sand, or small crustaceans.\n\n**Storage:** Store in a dry and cool place at room temperature.\n\n**Nutritional value per 100 grams:** \nEnergy value: 1340 kJ / 320 kcal \nFat: 2.56 g \n-of which saturated fat: 1 g \nCarbohydrates: 47.6 g \n-of which sugars: 12.75 g \nProtein: 14.8 g \nFiber: 7.85 g \nSalt: 5.37 g\n\n**Country of Origin:** Ireland.\n\n**Supplier:** Algaran is located in Malinmore, Glencolmcille, Southwest Donegal on Ireland's northwestern coast. All their seaweed is hand-harvested following organic practices. The seaweed is harvested with maximum respect and care for the marine environment. Harvested seaweed is rinsed on the beach and dried at low temperatures to best preserve its nutritional content. 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[Food supplements](https://glimja.com/en/category/supplements/) should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\n\n**Nutritional content per 1 tsp:** \nDHA: 500 mg \nEPA: 300 mg \nTotal Omega 3: 835 mg \nVegan Vitamin D3 (cholecalciferol) 5 µg (200IU) EU RDI 100%\n\n**Ingredients:** Opti3-complex (microalgae oil, sunflower oil (helianthus annuus), [antioxidants](https://glimja.com/en/category/supplements/antioxidants/)\n\n(rosemary extract, tocopherols, ascorbyl palmitate), [olive oil](https://glimja.com/en/health-food/cold-pressed-oils-fatty-acids/olive-oil/) (olea europaea), flavor (orange), cholecalciferol (vitamin D3 - plant-based source).\n\n**Bottle Contents:** 150 ml liquid oil lasting for 30 days.\n\n**Storage:** Opened bottle should be stored in the refrigerator.\n\n**Shelf Life:** Unopened, it has a shelf life of 24 months when stored in a dry, dark, and cool place. 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Dulse Flakes, 500g"]},{"name":"handle","type":"string","values":["glimja-organic-dulse-flakes-500g"]},{"name":"stock","type":"number","values":[247]},{"name":"short_description","type":"string","values":["Glimja's organic dulse is wild-harvested and hand-cut along Ireland's Atlantic coast. The harvest takes place when the seaweed is most nutritious and flavorful. The dulse flakes are raw, certified organic, and without additives. The flakes can be used directly in smoothies, soups, stews, sauces, dressings, or pesto. The flakes have a nice umami flavor and a smooth consistency. 500 grams."]},{"name":"long_description","type":"string","values":["### Glimja Organic Dulse\n\nOur Dulse is wild-harvested and hand-cut along the Atlantic coast of Ireland. The harvest takes place when the seaweed is at its most nutritious and flavorful, which is from early summer to early autumn. These dulse flakes are raw and certified organic with no additives.\n\nDulse has been an important food source in various parts of the world for over a thousand years. It primarily grows on the northern coasts of the world's major oceans. The Vikings, for example, were major users of this type of seaweed. In Ireland and Iceland, coastal farmers have been harvesting this seaweed for approximately 1500 years to enrich their food.\n\nDulse is rich in protein, amino acids, vitamins, and minerals (calcium, potassium, magnesium, and manganese). But it is above all the high iodine content that makes this seaweed unique.\n\n**Usage:** The daily dosage is approximately 1-3 teaspoons per day. These flakes are ideal in smoothies, soups, stews, sauces, dressings, or in pesto. The flakes have a distinctive taste and a smooth consistency that combines well with other ingredients.\n\n* Organic\n* High iodine content\n* Rich in protein & amino acids\n* Rich in vitamins & minerals\n\n**Contents:** Organic Dulse flakes (Palmaria palmata). Not recommended for children under 12 years. **Allergens:** Due to the product's natural origin, it may contain traces of mollusks, crustaceans and/or fish.\n\n**Weight:** 500 grams.\n\n**Country of Origin:** Irish coast, Atlantic Ocean.\n\n**Storage:** Store in a cool, dry place.\n\n**Nutritional content per 100 grams:** \nEnergy 669 kJ/160 kcal \nFat 2.0 g \n-of which saturated 1.0 g \nCarbohydrates 48 g \n-of which sugars 1.3 g \nFiber 8 g \nProtein 17 g \nSalt 2.97 g \nIodine 18.8 mg\n\n**Supplier:** Glimja, Sweden."]},{"name":"brand_name","type":"string","values":["Brand|Glimja"]},{"name":"ingredients","type":"string","values":["**Ingredients:** Dulse (Palmaria palmata)\\*. \\*=organic ingredient. Store at room temperature, avoid sunlight. Not recommended for children under 12 years. Allergens: Due to the product's naturalness, it may contain traces of mollusks, crustaceans and/or fish."]},{"name":"images","type":"string","values":["[{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/14242\\/glimja-dulse-500g.png\",\"alt\":{\"da\":null,\"en\":null,\"es\":null,\"fi\":null,\"nb\":null,\"sv\":null}},{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/14241\\/glimja-dulse-500g-1.png\",\"alt\":{\"da\":null,\"en\":null,\"es\":null,\"fi\":null,\"nb\":null,\"sv\":null}},{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/14243\\/glimja-dulse-500g-2.png\",\"alt\":{\"da\":null,\"en\":null,\"es\":null,\"fi\":null,\"nb\":null,\"sv\":null}}]"]},{"name":"review_amount","type":"number","values":[0]},{"name":"review_score","type":"number","values":[0]},{"name":"meta_title","type":"string","values":["Glimja Organic Dulse 500g - Wild Harvested In Ireland"]},{"name":"meta_description","type":"string","values":["Organic dulse flakes rich in iodine, protein, and minerals. Perfect in smoothies, soups, and sauces. ✓ Get free expert advice and shop everything for your health with fast delivery!"]},{"name":"nutritional-content","type":"string","values":["| Näringsvärde | Per 100 g | Per påse (500 g) |\n| -------------------- | --------- | ---------------- |\n| Energi | 669 kJ | 3345 kJ |\n| Energi | 160 kcal | 800 kcal |\n| Fett | 2 g | 10 g |\n| \\- varav mättat fett | 1 g | 5 g |\n| Kolhydrater | 48 g | 240 g |\n| \\- varav sockerarter | 1, 3 g | 6, 5 g |\n| Fibrer \\* | 8 g | 40 g |\n| Protein | 17 g | 85 g |\n| Salt | 2, 97 g | 14, 85 g 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Scottish Seaweed - Dulse Flakes 120g"]},{"name":"handle","type":"string","values":["oshan-scottish-seaweed-dulse-flakes-120g"]},{"name":"parent_identifier","type":"string","values":["PG-31852"]},{"name":"stock","type":"number","values":[285]},{"name":"short_description","type":"string","values":["Dulse is a seaweed from the North Atlantic and is considered one of the most exquisite algae with its salty, slightly smoky flavor and rich umami taste. Dulse is highly nutritious and contains protein, vitamins, and minerals. Like other algae, it also contains high levels of iodine and iron. Mara Seaweed's algae grow wild and are hand-harvested in the Atlantic's purest waters and dried at low temperatures. This dulse is ready to use directly on or in all kinds of food or in smoothies. 120 grams of dulse flakes in a plastic container with lid."]},{"name":"long_description","type":"string","values":["### Dulse Seaweed\n\nDulse is a seaweed from the North Atlantic, and its versatility and ease of use make it a popular choice for a wide variety of dishes. Dulse is considered one of the most exquisite seaweeds with its salty, slightly smoked flavor and rich umami taste.\n\nDulse is highly nutritious and contains protein, vitamins, particularly vitamin A, B1, B2, B3, B6, B12 (inactive), C, E, minerals such as calcium, magnesium, phosphorus, chromium, zinc, and trace elements. Like other seaweeds, it also contains high levels of iodine and a significant amount of iron.\n\nMara Seaweed's algae grow wild and are hand-harvested in the purest waters of the Atlantic and dried at low temperatures to preserve maximum nutritional value.\n\n**Color:** Deep pink to purple.\n\n**Taste:** Deep umami flavor.\n\n**Aroma:** Coastal breeze with hints of woody spices.\n\n**Usage:** \nThis dulse is ready to use directly on food such as all kinds of vegetables, in pesto, stews, soups, pies or in dressings/marinades, in smoothies or in baked goods; yes, dulse pairs well with chocolate.\n\n**Ingredients:** Dulse (Palmaria Palmata) dried and crushed into flakes.\n\n**Allergy Information:** Due to the natural nature of the product, it may contain traces of mollusks and/or crustaceans. Should not be consumed by those with fish and shellfish allergies.\n\n**Country of Origin:** North Atlantic.\n\n**Nutritional content per 100 grams:** \nEnergy: 974 kJ / 234 kcal \nFiber: 36.9 g \nCarbohydrates: 22.8 g \nof which sugars 1 g \nProtein: 13.8 g \nFat: 1.5 g \nSalt: 4.9 g \nIodine approx. 13.1 mg (per 2 grams approx. 0.26 mg) \nIron approx. 13.95 mg (per 2 grams approx. 0.28 mg)\n\n**Package content:** 120 grams.\n\n**Storage:** Dark and cool.\n\n**Country of origin:** Ireland or Scotland.\n\n**Manufacturer:** Oshan Scottish Seaweed, England."]},{"name":"brand_name","type":"string","values":["Brand|Oshan Scottish Seaweed"]},{"name":"images","type":"string","values":["[{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/11623\\/Oshan%20Organic%20Dulse%20Flakes%20Front.jpg\",\"alt\":{\"da\":null,\"en\":null,\"es\":null,\"fi\":null,\"nb\":null,\"sv\":null}},{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/11624\\/Oshan%20Organic%20Dulse%20Flakes%20Top.jpg\",\"alt\":{\"da\":null,\"en\":null,\"es\":null,\"fi\":null,\"nb\":null,\"sv\":null}}]"]},{"name":"review_amount","type":"number","values":[0]},{"name":"review_score","type":"number","values":[0]},{"name":"meta_title","type":"string","values":["Dulse Seaweed 120g - Hand-harvested From The North Atlantic"]},{"name":"meta_description","type":"string","values":["Nutritious algae with deep umami flavor. 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Omega-3 is an algae oil. Perfect for those who don't eat fatty fish regularly and particularly suitable for vegetarians, vegans, or those with fish allergies. It's also suitable for pregnant and breastfeeding women, who have an increased need for Omega-3 fatty acids. One capsule provides 250 mg of Omega-3 fatty acids. 60 capsules."]},{"name":"long_description","type":"string","values":["### **AlgOmega3**\n\nHelhetshälsa's Omega-3 is an algae oil containing EPA and DHA.\n\nPerfect for those who don't regularly eat fatty fish and especially suitable for vegetarians, vegans, or those with fish allergies.\n\nIt's also suitable for pregnant and nursing women, who have an increased need for Omega-3 fatty acids.\n\nA daily intake of 250 mg DHA/EPA contributes to normal heart function. One capsule of AlgOmega3® provides this amount. \nDHA contributes to maintaining normal brain function and normal vision. The beneficial effect is achieved with a daily intake of 250 mg DHA.\n\n* Vegetable-based and vegan-friendly.\n* Small capsule, easy to swallow.\n* Produced in Europe.\n* Made from algae cultivated in clean water in closed tanks.\n* Contains no iodine.\n\n**Adult dosage:** 1-2 capsules per day. The capsule is small and easy to swallow. You can also bite or puncture it and squeeze out the oil.\n\n**Dosage for children under 12 years:** 1 capsule. Puncture the capsule and squeeze some of the content into the child's food. A few drops of lemon can be added for better taste. Alternatively, they can bite into it and spit out the shell.\n\nRecommended dosage should not be exceeded. Food supplements should not be used as a substitute for a varied diet.\n\n**Content per 1 capsule:** \nAlgae oil 500 mg \nTotal Omega 3 fatty acids 250 mg \nof which DHA 167 mg \nof which EPA 83 mg\n\n**Cultivation:** The microalgae Schizochytrium sp is cultivated in closed tanks on land. The cultivation is strictly controlled. The product is therefore always pure and free from contamination. Algae are at the bottom of the food chain, and the environmental impact is therefore much lower than when going through fatty fish. By using algae oil, you help protect the ocean's fish stocks.\n\n**Container contents:** 60 capsules. NOTE! If the capsules are stuck together, shake the container before opening it to separate them. Afterwards, it is recommended to store it in a cool place to reduce the risk of them sticking together again.\n\n**Storage:** Store in a dry, cool place and keep out of reach of children.\n\n**Manufacturer:** Helhetshalsa, Sweden."]},{"name":"brand_name","type":"string","values":["Brand|Helhetshälsa"]},{"name":"ingredients","type":"string","values":["DHA and EPA rich oil from Schizochytrium, sunflower oil, antioxidants (tocopherols, ascorbyl palmitate, rosemary extract). 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Dulse Flakes, 125g"]},{"name":"handle","type":"string","values":["glimja-organic-dulse-flakes-125g"]},{"name":"stock","type":"number","values":[220]},{"name":"short_description","type":"string","values":["Glimja organic dulse is wild-harvested and hand-cut along Ireland's Atlantic coast. The harvest takes place when the seaweed is most nutritious and flavorful. The dulse flakes are raw, certified organic, and without additives. The flakes can be used directly in smoothies, soups, stews, sauces, dressings, or pesto. The flakes have a nice umami taste and a smooth texture. 125 grams."]},{"name":"long_description","type":"string","values":["### Glimja Organic Dulse\n\nOur Dulse is wild-harvested and hand-cut along the Atlantic coast of Ireland. The harvest takes place when the seaweed is at its most nutritious and flavorful, which is from early summer to early autumn. These dulse flakes are raw and certified organic with no additives.\n\nDulse has been an important food source in various parts of the world for over a thousand years. It primarily grows on the northern coasts of the world's major oceans. The Vikings, for example, were major consumers of this type of seaweed. In Ireland and Iceland, this seaweed has been harvested by coastal farmers for approximately 1500 years to enrich their food.\n\nDulse is rich in protein, amino acids, vitamins, and minerals (calcium, potassium, magnesium, and manganese). However, it is primarily the high iodine content that makes this seaweed unique.\n\n* Organic\n* High iodine content\n* Rich in protein & amino acids\n* Rich in vitamins & minerals\n\n**Usage:** The daily dosage is approximately 1-3 teaspoons per day. These flakes are ideal in smoothies, soups, stews, sauces, dressings, or pesto. The flakes have a distinctive taste and a smooth texture that combines well with other ingredients.\n\n**Contents:** Organic Dulse flakes (Palmaria palmata). \nNot recommended for children under 12 years. \n**Allergens:** Due to the product's natural origin, it may contain traces of mollusks, crustaceans, and/or fish.\n\n**Weight:** 125 grams.\n\n**Country of Origin:** Irish coast, Atlantic Ocean.\n\n**Storage:** Store in a cool, dry place.\n\n**Nutritional content per 100 grams:** \nEnergy 669 kJ/160 kcal \nFat 2.0 g \n-of which saturated 1.0 g \nCarbohydrates 48 g \n-of which sugars 1.3 g \nFiber 8 g \nProtein 17 g \nSalt 2.97 g \nIodine 18.8 mg\n\n**Supplier:** Glimja, Sweden."]},{"name":"brand_name","type":"string","values":["Brand|Glimja"]},{"name":"ingredients","type":"string","values":["**Ingredients:** Dulse (Palmaria palmata)*. *=organic ingredient. Store at room temperature, avoid sunlight. Not recommended for children under 12 years. 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Store in a dry place and keep out of reach of children.\n\n**Content per bottle:** 90 capsules lasting 30 days.\n\n**3 capsules contain:** \nAlgae oil 1350 mg \nof which omega-3 489 mg \nof which: \nDHA: 326 mg \nEPA: 163 mg \nand Vitamin E (as d-alpha tocopherol and mixed tocopherols) 13.6 mg\n\n**Ingredients:** microalgae oil (schizochytrium) rich in natural omega 3, sunflower oil and antioxidants: rosemary extract, tocopherols, sunflower lecithin and ascorbyl palmitate. Capsule made of cellulose and water. The product is free from carrageenan, soy, citric acid and artificial flavors.\n\n**NOTE:** Vimergy's choice of capsule results in this Omega 3 having a stronger scent. All Omega 3 has this characteristic smell, but most products use a \"smarter\" capsule or added aroma. Therefore, not everyone appreciates Vimergy's Omega 3 scent. 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RAW Organic Dulse 25 g"]},{"name":"handle","type":"string","values":["clearspring-raw-organic-dulse-25-g"]},{"name":"parent_identifier","type":"string","values":["PG-10253"]},{"name":"stock","type":"number","values":[6]},{"name":"short_description","type":"string","values":["Dulse is a well-known seaweed from the North Atlantic, and its versatility and ease of use make it a popular choice for a variety of dishes. Dulse is rich in protein and minerals such as iron and magnesium. Dulse has a purple-red color and a slightly spicy taste. Dulse is washed, soaked, cut, and then added to soups and salads. The seaweed can also be dry roasted and then crumbled as a garnish or seasoning. 25 grams of seaweed."]},{"name":"long_description","type":"string","values":["### **Dulse**\n\nDulse is a well-known seaweed from the North Atlantic, and its versatility and ease of use make it a popular choice for a variety of dishes. Dulse has a purple-red color and a slightly spicy taste. Dulse is commonly used in Northern Ireland, Iceland, and northeastern USA both as food and medicine.\n\n**Dulse is highly nutritious** and is considered one of the most exquisite seaweeds with its slightly salty taste and chewy texture. It contains high levels of protein, even higher than chickpeas, almonds, and sesame seeds. Dulse is also rich in vitamins, particularly vitamin A, B1, B2, B3, B6, B12 (inactive), C, E, minerals such as calcium, magnesium, phosphorus, chromium, zinc, and trace elements.\n\nLike other seaweeds, it also contains high levels of iodine and a significant amount of iron. Seaweed occurs in a chelated, colloidal form that makes it \"bioavailable\" for the body to use in important bodily functions. Seaweed has been shown to help the body eliminate toxins.\n\n**Usage:** Dulse should be thoroughly washed and cut before being added to soups and salads. It can also be dry-roasted and then crumbled as a garnish or seasoning over food. It is a very versatile ingredient and can also be fried or combined with tomato and lettuce to make a tasty sandwich.\n\n**Ingredients:** Dulse (Palmaria palmata). Clearspring's dulse is a premium quality product from dedicated suppliers who put their heart and soul into harvesting these seaweeds. Sustainably harvested in the wild in the North Atlantic. Due to the natural nature of the product, it may contain traces of fish, mollusks and/or crustaceans.\n\ndedicated suppliers who put their heart and soul into harvesting these seaweeds. Sustainably harvested in the wild in the North Atlantic. Due to the natural nature of the product, it may contain traces of fish, mollusks and/or crustaceans. 25 grams.\n\n**Country of Origin:** North Atlantic.\n\n**Nutritional Content per 100 grams:** \nEnergy: 593 kJ / 147 kcal \nFat: 0.4 g \nCarbohydrates: 2.3 g \nof which sugars: 0.1 g \nProtein: 3.6 g \nSalt: 0.31 g \nFiber: 29.6 g \nOther nutrients: \nCalcium 140 mg \nIron 7.3 mg \nMagnesium 222 mg \nIodine 1.748 mg\n\n**Country of Origin:** Spain, Porto Muinos. \n \n**Manufacturer:** Clearspring, England."]},{"name":"brand_name","type":"string","values":["Brand|Clearspring"]},{"name":"ingredients","type":"string","values":["Dulse\\* (Palmaria palmata), sustainably harvested, wild grown in the North Atlantic. 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Wild-harvested Arame Seaweed 30 g"]},{"name":"handle","type":"string","values":["clearspring-wild-harvested-arame-seaweed-30-g"]},{"name":"parent_identifier","type":"string","values":["PG-5100525"]},{"name":"stock","type":"number","values":[8]},{"name":"short_description","type":"string","values":["Arame has a slightly sweet taste that makes it a popular seaweed that pairs well with vegetable proteins such as tofu and tempeh, as well as with vegetables of all kinds. Arame is rich in minerals such as calcium, magnesium, potassium, iodine, iron, and zinc, along with important trace elements like selenium. The arame should be soaked for 10 minutes and then rinsed thoroughly. Consider marinating the seaweed for flavor before adding it to noodles, salads, stir-fries, or other dishes. 50 grams of seaweed."]},{"name":"long_description","type":"string","values":["### **Arame**\n\nArame has a slightly sweet taste that makes it an excellent introduction to seaweed for those who haven't tried it before. Arame pairs well with plant-based proteins such as tofu and tempeh, as well as with all kinds of vegetables. With its dark, almost black color, Arame makes a delightful addition to salads. Arame works well with both soy/ginger/garlic sauce or strong mustard sauce.\n\n**Arame is rich in minerals such as calcium, magnesium, potassium, iodine, iron, and zinc, along with important trace elements like selenium.** Population studies show that people who regularly consume seaweed do not suffer from mineral deficiencies. Seaweed has traditionally been consumed in moderate amounts and on a regular basis to provide a balanced intake of minerals.\n\nSeaweed occurs in a chelated, colloidal form that makes it \"bioavailable\" to the body for use in important bodily functions. Seaweed has been shown to help the body eliminate toxins.\n\n**Usage:** Simply soak the Arame for 10 minutes (it will double in volume) and then rinse thoroughly. Marinate for about 30 minutes in any marinade of choice before adding to noodles, salads, stir-fries, or other dishes. A marinade can include ingredients such as tamari, ginger, lime, garlic, or tahini, sesame oil, chili, and herb salt. If you want to reduce iodine levels, it's a good idea to wash the arame thoroughly several times before and after soaking and extend the soaking time to 30+ minutes.\n\n**Ingredients:** Dried Arame seaweed (Eisenia bicyclis). Sustainably harvested in the wild and then dried. Due to the product's natural state, it may contain traces of fish, mollusks, and/or crustaceans.\n\n**Country of Origin:** Japan.\n\n**Nutritional content per 100 grams:**\nEnergy: 313 kJ / 74 kcal\nFat: 0.7 g\nOf which saturated fat: 0.4 g\nOf which monounsaturated: 0.24 g\nOf which polyunsaturated: 0.05 g\nCarbohydrates: 7.2 g\n\nof which sugars: 1.5 g\nProtein: 9.7 g\nSalt: 3.25 g\nFiber: 61.3 g\n\nOther nutrients:\nCalcium 1131 mg\nIron 5.4mg\nMagnesium 564 mg\nIodine 97.8 mg*\n\n*Iodine contributes to normal cognitive function, normal energy-yielding metabolism, normal functioning of the nervous system, maintenance of normal skin, normal production of thyroid hormones and normal thyroid function.\n\n**Note:** People who are sensitive to iodine are advised to consult a doctor before consuming this product. To reduce iodine levels, it is recommended to wash the arame thoroughly several times before and after soaking and extend the soaking time to 30+ minutes. If you wish to cook the arame, you can also reduce the iodine content by placing it in a pot with plenty of water, bringing it to a boil, and then simmering for 5 minutes. 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Allergens: Packages may contain traces of sea salt, sand, or small crustaceans.\n\n**Storage:** Store in a dry and cool place at room temperature.\n\n**Nutritional value per 100 grams:** \nEnergy value: 305 kJ / 73 kcal \nFat: 0.8 g \n-of which saturated fat: 0.08 g \nCarbohydrates: 2.68 g \n-of which sugars: 2.56 g \nProtein: 10.25 g \nFiber: 32.4 g \nSalt: 5.65 g\n\n**Country of Origin:** Ireland.\n\n**Supplier:** Algaran is located in Malinmore, Glencolmcille, Southwest Donegal on Ireland's northwestern coast. All their seaweed is hand-harvested following organic practices. The seaweed is harvested with maximum respect and care for the marine environment.\n\nHarvested seaweed is rinsed on the beach and dried at low temperatures to best preserve its nutritional content. 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